Services

  • Private 50-min sessions customized to meet specific client goals.

  • Customized 1-2 hour trainings designed for group participation on topics such as Ayurvedic and health, or meditation.

  • Self-paced collection of on-demand video trainings, group and individual sessions, and individual assignments to achieve specific goals.

Get started - Book your free consultation call

Whether you already have a specific goal in mind or are seeking to uncover your true purpose, the first step is a simple conversation.

We’ll discuss:

  • Your personal background and current lifestyle

  • Your hopes, aims and goals

  • Coaching process

  • Rolls and responsibilities of both parties

How it works: The Align method

A - Awareness development

Developing a strong sense of self awareness will help ensure you can hold yourself accountable and keep you on track with your goals.

L - Learn new skills

Take in the lessons and learn the skills needed to inform how you will create this change.

I - Integrate

Create an action plan for integrating and applying necessary changes, habits, steps into your daily life.

G - Growth mindset

Tackle the mindset issues and other conditioned thinking that might get in your way of lasting change and ensure you can maintain a growth-focused approach.

N - Normalize

Ensure your change will last by evaluating and facing any obstacles holding you back from fully normalizing it into your life.